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El uso adecuado del baño con cepillo puede promover la circulación sanguínea

2020-06-24

Natural Wooden Bath Brush

losbaño de cepilloes una cerda de cabeza redondacepillo with a handle, which follows the body's meridian and cepilloes the various parts of the body's skin to achieve the purpose of fitness.

1. Brush the back Starting from the neck, cepillo along the spine to the waist longitudinally, cepillo 15 times, and apply more weight. Then cepillo the left back of the spine, and then the right back, until the entire back is cepilloed (same method as before).

2. Brush the chest and abdomen from the lower abdomen, cepillo up to the neck along the midline of the front of the human body, cepillo 15 times, apply lighter pressure, then cepillo the left side of the abdomen, then cepillo the right side, until the entire chest and abdomen are cepilloed, the same method before.

3. Brush the upper extremities starting from under the left ear, cepilloing to the arm along the left side of the neck and the outside of the left arm (extending the side), 35 times of cepilloing, and applying a heavier weight; then starting from the left palm along the inner side of the arm (flexing the side) To the armpit, cepillo 15 times, using lighter force. Brush the right arm as before.

4. Brush the lower extremities from the outside of the left thigh to the heel, along the outside of the big and small legs to the instep, cepillo 15 times, apply more weight, and then cepillotodo el lado del muslo y la pantorrilla a su vez; luego comience desde el pie izquierdo, a lo largo del largo, cepille el interior de la parte inferior de la pierna hacia la raíz del muslo. Cepille 15 veces, usando una presión más ligera, y luegocepillo the entire inner and lower sides of the entire leg in sequence. Brush the right leg as before. In addition, on fat buttocks, thigh roots, etc., you can cepillo hard 50 to 100 times.

Este método tiene la función de meridiano y circulación sanguínea. Con el fin de promover que el cuerpo se ajuste, para que el metabolismo de las grasas del cuerpo se vuelva más y más normal, para lograr el propósito de perder peso.

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